Sustainable Excellence Xtras #60 - The Salami Technique With Edwin Bliss

Studies show that 20% of all adults are chronic procrastinators and more than 50% of college student are habitual dawdlers.  

So why do so many people wait until the last minute to complete an assignment or project?

According to a study by Mass General Brigham McLean Hospital, people who procrastinate tend to have high levels of anxiety, depression, poor impulse control, or poor study or time management habits. 

So how does one attempt to overcome procrastination. Obviously, anyone with anxiety, depression, or impulse control issues should be treated by a trained medical expert. But if you are someone who has weak study or time management issues, The Salami Technique.

The Salami Techniques focuses on breaking down a project into mini-tasks that may take as little as a minute or two to accomplish.

So, the next time you need to complete a project or task that seems to big or appears overwhelming, watch this video and learn how to apply The Salami Technique to your assignment.

​Please leave me a comment below about how you manage big projects that you need to accomplish in your life.    ​