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<channel><title><![CDATA[Unbound - DAILY MOTIVATIONAL THOUGHTS I BLOG - MOTIVATIONAL CHECK]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check]]></link><description><![CDATA[DAILY MOTIVATIONAL THOUGHTS I BLOG - MOTIVATIONAL CHECK]]></description><pubDate>Fri, 14 Aug 2026 10:06:01 -0600</pubDate><generator>Weebly</generator><item><title><![CDATA[Thought for the Day: August 14, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-14-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-14-2026#comments]]></comments><pubDate>Fri, 14 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-14-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/stanhope-08142026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thursday Truth of the Week #48: August 13, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thursday-truth-of-the-week-48-august-13-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thursday-truth-of-the-week-48-august-13-2026#comments]]></comments><pubDate>Thu, 13 Aug 2026 13:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thursday-truth-of-the-week-48-august-13-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/thursday-truth-of-the-week-48-08132026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 13, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-13-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-13-2026#comments]]></comments><pubDate>Thu, 13 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-13-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/walsh-08132026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[My Life Changed When I Finally Aligned My Habits with My Values]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/my-life-changed-when-i-finally-aligned-my-habits-with-my-values]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/my-life-changed-when-i-finally-aligned-my-habits-with-my-values#comments]]></comments><pubDate>Wed, 12 Aug 2026 15:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/my-life-changed-when-i-finally-aligned-my-habits-with-my-values</guid><description><![CDATA[There comes a time when you realize that change doesn't begin with your circumstances&mdash;it begins with the choices you make every day, the habits you instill by the actions you take.My life changed when I finally aligned my habits with my values.During my 14 years living&nbsp;with terminal cancer, I learned&nbsp;that while I couldn't control my diagnosis or treatment, I could always choose how to&nbsp;respond. Every day, I choose courage instead of fear, purpose instead of despair, and hope  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">There comes a time when you realize that change doesn't begin with your circumstances&mdash;it begins with the choices you make every day, the habits you instill by the actions you take.<br /><br />My life changed when I finally aligned my habits with my values.<br /><br />During my 14 years living&nbsp;with terminal cancer, I learned&nbsp;that while I couldn't control my diagnosis or treatment, I could always choose how to&nbsp;respond. Every day, I choose courage instead of fear, purpose instead of despair, and hope instead of quitting.<br /><br />I learned to control my thoughts instead of letting them take over.<br /><br />I stopped running from my pain and faced it, because I realized that real growth often comes when we deal with what hurts us.<br /><br />I came to understand that accomplishments or possessions won't measure my true legacy. It will be measured by what I weave into the hearts of others&mdash;the encouragement, hope, and love&nbsp;I share.<br /><br />But maybe the most important thing I learned is this:<br /><br />As long as I don't give up, I can never be defeated.<br /><br />These lessons aren't just about cancer. They're principles for living a meaningful life, no matter what challenges you face.<br /><br />If you're struggling today, remember that your habits shape your character, your character shapes your life, and your values can guide you through any storm.<br /><br />Thank you for being part of this journey with me.<br /><br /><em>You can find Four Truths and a Lie</em>&nbsp;here:&nbsp;<a href="http://www.amazon.com/dp/B0FPMG37DF">www.amazon.com/dp/B0FPMG37DF</a><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/front-cover-with-dark-background_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 12, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-12-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-12-2026#comments]]></comments><pubDate>Wed, 12 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-12-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/clear-08122026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Sustainable Excellence Xtras Video #239 - Seven Rules For Creating A Motivating Work Environment]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/sustainable-excellence-xtras-video-239-seven-rules-for-creating-a-motivating-work-environment]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/sustainable-excellence-xtras-video-239-seven-rules-for-creating-a-motivating-work-environment#comments]]></comments><pubDate>Tue, 11 Aug 2026 13:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/sustainable-excellence-xtras-video-239-seven-rules-for-creating-a-motivating-work-environment</guid><description><![CDATA[Denver-based inspirational speaker and author Terry Tucker shares seven rules of thumb for creating an inspiring work environment.&#8203;Follow Terry at motivationalcheck.com as he helps leaders build high-performance organizations and navigate innovation, support, and managerial execution through practical insights, inspirational stories, and real-world strategies.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(15, 15, 15)">Denver-based inspirational speaker and author Terry Tucker shares seven rules of thumb for creating an inspiring work environment.<br /><br />&#8203;Follow Terry at motivationalcheck.com as he helps leaders build high-performance organizations and navigate innovation, support, and managerial execution through practical insights, inspirational stories, and real-world strategies.</span></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/Jj54J2eDGLs?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 11, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-11-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-11-2026#comments]]></comments><pubDate>Tue, 11 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-11-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/prather-08112026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 10, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-10-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-10-2026#comments]]></comments><pubDate>Mon, 10 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-10-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/smith-08102026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 9, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-9-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-9-2026#comments]]></comments><pubDate>Sun, 09 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-9-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/rohr-08092026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 8, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-8-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-8-2026#comments]]></comments><pubDate>Sat, 08 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-8-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/seneca-08082026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 7, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-7-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-7-2026#comments]]></comments><pubDate>Fri, 07 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-7-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/armstrong-08072026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thursday Truths of the Week #47: August 6, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thursday-truths-of-the-week-47-august-6-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thursday-truths-of-the-week-47-august-6-2026#comments]]></comments><pubDate>Thu, 06 Aug 2026 13:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thursday-truths-of-the-week-47-august-6-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/thursday-truth-of-the-week-47-08062026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 6, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-6-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-6-2026#comments]]></comments><pubDate>Thu, 06 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-6-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/naiman-08062026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Do Your Behaviors Match Your Beliefs?]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/do-your-behaviors-match-your-beliefs]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/do-your-behaviors-match-your-beliefs#comments]]></comments><pubDate>Wed, 05 Aug 2026 15:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/do-your-behaviors-match-your-beliefs</guid><description><![CDATA[We all have values, the deeply held beliefs that shape how we see ourselves, others, and the world around us. But values alone aren't enough. They become meaningful only when they are demonstrated through our actions.That is where virtues come into play.Virtues are the behaviors that bring our values to life. Qualities like integrity, kindness, courage, humility, perseverance, and compassion are more than good traits; they show what we truly believe. Our actions consistently reveal what we value [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">We all have values, the deeply held beliefs that shape how we see ourselves, others, and the world around us. But values alone aren't enough. They become meaningful only when they are demonstrated through our actions.<br /><br />That is where virtues come into play.<br /><br />Virtues are the behaviors that bring our values to life. Qualities like integrity, kindness, courage, humility, perseverance, and compassion are more than good traits; they show what we truly believe. Our actions consistently reveal what we value most.<br /><br />In <em>Four Truths and a Lie</em>, I explore the important relationship between our internal beliefs and our outward behaviors. The book challenges you to look beyond what you&nbsp;say you&nbsp;value and examine whether your&nbsp;daily actions and choices reflect those convictions.<br /><br />If you want to&nbsp;live more authentically, build your character, or align your actions with your beliefs, this book provides&nbsp;practical advice and thoughtful reflection.<br />&#8203;<br /><strong>Get your copy of </strong><em><strong>Four Truths and a Lie</strong></em><strong> here:&nbsp;</strong><a href="http://www.amazon.com/dp/B0FPMG37DF">www.amazon.com/dp/B0FPMG37DF</a><br /><br />What virtue are you intentionally practicing today, and how does it reflect one of your core values?</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/four-truths-and-a-lie-web_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Thought for the Day: August 5, 2026]]></title><link><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-5-2026]]></link><comments><![CDATA[https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-5-2026#comments]]></comments><pubDate>Wed, 05 Aug 2026 12:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.motivationalcheck.com/daily-motivational-thoughts-i-blog---motivational-check/thought-for-the-day-august-5-2026</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.motivationalcheck.com/uploads/1/2/3/1/123126551/tolstoy-08052026_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>