When was the last time you hugged someone or received a hug from someone?

One of the most significant health benefits I receive at the University of Colorado Hospital Cancer Center Infusion, in addition to the medication I'm given for my cancer, are hugs from the caring and compassionate nurses and medical assistants who treat me.

No matter how bad I feel, a good hug always lifts my spirits and makes me feel better.

According to RJWBarnabas Health, the largest academic health care system in New Jersey, research shows there are numerous health benefits from hugging another person:  

- Hugs lower blood pressure and heart rate and improve cardiovascular function.

- Hugs decrease cortisol, making you less stressed and improving your sleep.

- Hugs boost the brain chemical oxytocin (known as the love or cuddle hormone) in our bodies, which is associated with feeling happier and more connected. 

- Hugs, or any social touch, can boost serotonin and dopamine levels, and release endorphins—the “feel good” hormones and natural pain relievers. Endorphins are most commonly associated with exercise (think of the “runner’s high”). However, we can still get that instant mood boost from hugs.

- Hugs help balance your body, temporarily reducing chronic pain and strengthening the immune system.  

- Hugs help to reduce anxiety and make people feel safer. 

To get a hug's mental and physical benefits, ask first and ensure the hug lasts approximately twenty seconds.

A person should aim to receive 8-12 firm hugs daily.  Incidentally, if you don't want to hug another person, hugging your pet can generate the same positive results.

Please leave me a comment about your thoughts regarding hugging. Your opinions and insight are valuable, and I enjoy hearing from you.