Fifteen Spartan Rules
Here are fifteen Spartan rules to apply to your everyday life: Number 1: Do not return from a challenge having not given everything. Number 2: Only consume plain food and never eat to the point of satisfaction. This will not only bring a leanness for competition but also foster a mental fortitude. Number 3: Seek out intense competition. Number 4: Every person should undergo a physical or mental trial. Number 5: Speed, strength, and agility are less essential than stamina, grit, endurance, and courage. Number 6: Accepting death will allow you to live more courageously by unshackling the mind from its limitations and brings forth true potential. Number 7: Do not engage in gossip, only engage in conversation that will nourish and strengthen the spirit. Number 8: Fight for a good cause, use every ounce of your being to push that cause further and do not be afraid to defend it. Number 9: Surround yourself with people who are ruthlessly devoted to becoming their greatest selves. Number 10: A leader does not watch on safely from the rear. Number 11: Continuously introduce yourself to difficult situations where you are forced to either sink or swim. Number 12: Partake in structured, organized, and well-respected training programs, ensuring you see them through to the finish. Number 13: Refuse to be a victim of circumstance. Learn to be self-reliant and prepared for any situation. Number 14: Find ways to implement short bursts of discomfort into your daily life. This will ensure growth and prevent you from falling into sloth. Number 15: Dedicate yourself to perpetual physical training, regardless of circumstance and feelings. From RedFrost Motivation
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![]() ![]() Author & SpeakerTerry is a sought after speaker who believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. By combining his thirteen-year terminal cancer journey with his diverse business, athletic coaching, and hostage negotiating expertise, he delivers compelling yet relatable presentations for conferences, on-line events, panels, meetings, and seminars. Archives
February 2025
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