Monday Morning Motivational Message

​Fifteen Spartan Rules
 
 
Here are fifteen Spartan rules to apply to your everyday life:
 
Number 1: Do not return from a challenge having not given everything.
 
Number 2: Only consume plain food and never eat to the point of satisfaction. This will not only bring a leanness for competition but also foster a mental fortitude.
 
Number 3: Seek out intense competition.
 
Number 4: Every person should undergo a physical or mental trial.  
 
Number 5: Speed, strength, and agility are less essential than stamina, grit, endurance, and courage.   
 
Number 6: Accepting death will allow you to live more courageously by unshackling the mind from its limitations and brings forth true potential.
 
Number 7: Do not engage in gossip, only engage in conversation that will nourish and strengthen the spirit.
 
Number 8: Fight for a good cause, use every ounce of your being to push that cause further and do not be afraid to defend it.    
 
Number 9: Surround yourself with people who are ruthlessly devoted to becoming their greatest selves.   
 
Number 10: A leader does not watch on safely from the rear.   
 
Number 11: Continuously introduce yourself to difficult situations where you are forced to either sink or swim.
 
Number 12: Partake in structured, organized, and well-respected training programs, ensuring you see them through to the finish.
 
Number 13: Refuse to be a victim of circumstance. Learn to be self-reliant and prepared for any situation. 
 
Number 14: Find ways to implement short bursts of discomfort into your daily life. This will ensure growth and prevent you from falling into sloth.
 
Number 15: Dedicate yourself to perpetual physical training, regardless of circumstance and feelings.   
  
  
From RedFrost Motivation