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How much of each day do you spend living in the present? According to Ethan Kross, a professor of psychology and the author of the book, “Chatter: The Voice in Our Head, Why It Matters, and How To Harness It, 1/3 to ½ of our waking hours are not lived in the present. Those times are spent in "chatter," which is the dark side of our inner voice and can lead to worry and anxiety. Chatter elevates stress and makes us feel out of control. Watch this short video about ways to lessen the negative aspects of chatter in your life.
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November 2025
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