Monday Morning Motivational Message - Emotional Intelligence

Are you an emotionally intelligent person?

What is emotional intelligence? 

It has nothing to do with how smart you are. It's simply understanding your emotions, recognizing your feelings, and realizing how those emotions impact you and the people around you.

According to the article, IQ vs EQ For Career Success, published by Diane A. Safer, PhD, in PSI CHI (Fall 2023, Volume 28, Number 1), studies have found that emotionally intelligent individuals have greater job satisfaction, are more productive, and find more growth opportunities. 

Higher emotional intelligence will garner more friends, make you a better teammate, and allow you to be a better leader because you will be emotionally more even-keeled.

In his book titled Emotional Intelligence - Why It Can Matter More Than IQ, psychologist Daniel Goleman has developed a framework of five tenants that define emotional intelligence:

1. Self-Awareness: People with high emotional intelligence understand their emotions and don't let their feelings rule them. They are confident because they are in control of their emotions.

2. Self-Regulation: People who self-regulate usually don't allow their emotions to get too high or low and avoid making impulsive, reckless decisions.

3. Motivation: These individuals are willing to absorb short-term pain to reap long-term gain. They are high-achievers, enjoy a challenge, and are results-oriented.

4. Empathy: This is the second-most important aspect of emotional intelligence. Empathy is the ability to recognize and understand the desires, needs, and wants of others. They can perceive and understand what people are going through, even when it may not be obvious.

5. Social-Skills: High emotional intelligence lends itself to being good with people. They are well-liked, care about the welfare of their colleagues, and are the "go-to" person in a crisis. They are great communicators who develop deep connections with others.  

Emotional intelligence allows you to understand your impact on the world and empathize and value your relationships more deeply.

Please leave me a comment about your thoughts on emotional intelligence. Your opinions and perspectives are valuable, and I enjoy hearing from you.