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Discipline is not punishment - it's permission! Truth #2 in my book, Four Truths and a Lie, shows how embracing the pain and discomfort we experience by holding ourselves accountable for the small daily habits we commit to can decide the entire direction of our lives. Learn more about the benefits of embracing pain and discomfort by reading Four Truths and a Lie. You can get your copy here: www.amazon.com/dp/B0FPMG37DF A simple and easy way to discipline yourself and take advantage of the hard work you are putting in to accomplish your goals is to make a Habit Tracker like the one below: 
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Please click on the photo above to purchase your copy of my new book, Four Truths and a Lie
Please click on the image above to purchase a copy of my book, Sustainable Excellence
LIVE AN UNCOMMON LIFE - WHEREVER YOU AREAt Motivational Check, we empower individuals across the country—and right here in Colorado—to live a life rooted in faith, purpose, and resilience. Whether you’re in Denver, Colorado Springs, or Fort Collins, our resources are designed to inspire you to overcome adversity and unlock your greatest potential. Archives
February 2026
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