Why is it important to have a strong mind as well as a strong body?
Many of us spend time going to the gym, eating right, trying to get enough rest, etc. But how many of us spend time developing, hardening, and training our mind?
Bobby Knight is a Hall of Fame basketball coach who had a saying that went: "Mental is to physical as 4 is to 1." Here was this great coach teaching premier athletes to use their bodies to be successful on the basketball court, but what he was saying with that quote is that your mindset is four times more important to to your overall success than anything your body will ever do.
In the attached video, Ryan Holiday discusses six ways to develop a strong mindset:
1. Embrace adversity.
2. Converse with the dead.
3. Look for the smooth handle.
4. Treat the body rigorously.
5. Focus on what you can control.
6. Cultivate courage
Please check out the video below to learn more about developing a strong mindset.
Purchase Sustainable Excellence, here!
Author & Motivational Speaker
Terry is a sought after speaker who believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. By combining his eleven-year cancer journey with his diverse business, athletic coaching, and hostage negotiating expertise, he delivers compelling yet relatable presentations for conferences, on-line events, panels, meetings, and seminars.