How much of each day do you spend living in the present?
According to Ethan Kross, a professor of psychology and the author of the book, “Chatter: The Voice in Our Head, Why It Matters, and How To Harness It, 1/3 to ½ of our waking hours are not lived in the present.
Those times are spent in "chatter," which is the dark side of our inner voice and can lead to worry and anxiety.
Chatter elevates stress and makes us feel out of control.
Watch this short video about ways to lessen the negative aspects of chatter in your life.
Author & Motivational Speaker
Terry is a sought after speaker who believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. By combining his eleven-year cancer journey with his diverse business, athletic coaching, and hostage negotiating expertise, he delivers compelling yet relatable presentations for conferences, on-line events, panels, meetings, and seminars.